Getting started with your MoovBuddy Personal Plan is simple.
On the main screen, you’ll find your daily plan displayed under the calendar.
Your plan includes:
- Your exercise plan
- A 2-minute exercise
- A breathing exercise
- Your daily goals and activity tracking
If you’d like a more detailed explanation of how your plan is created, please refer to the article below:
Do I Need to Complete Everything Every Day?
You are encouraged to complete your main exercise plan daily for the best results.
However, the following sections are optional and designed to support your routine:
- 2-Minute Exercise
- Breathing Exercise
- Daily Goals
These can be completed based on your time and preference.
1. 2-Minute Exercise
This section is designed to help you stay active during the day.
- Quick and easy exercises
- Can be done anywhere
- Helps reduce stiffness from sitting or inactivity
Even short movements like these can make a meaningful difference when done consistently.
2. Breathing Exercise
Breathing exercises help you:
- Improve muscle control during workouts
- Increase relaxation
- Support better posture and movement
They are especially useful before or after your main exercise session.
3. Daily Goals
The Daily Goals section helps you track your daily habits and physical activity.
You can log:
- Water intake
- Step count
- Daily stretching
- Body mobility
Tracking these metrics gives you better insight into your overall progress and helps you stay consistent.
Summary
Your Personal Plan is designed to give you a structured routine, while also offering flexibility:
- Daily exercise plan → core of your progress
- Optional tools → support consistency and overall health
- Tracking features → help you stay motivated
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