The MoovBuddy AI Coach is an in-app feature designed to provide guidance and support related to physical health, posture, mobility, exercise, and general wellbeing.
The AI Coach is designed to complement your personalized exercise plan by helping you better understand your body, healthy movement habits, and ways to support your physical wellness journey.
What Does the MoovBuddy AI Coach Do?
With the AI Coach, you can:
- Ask questions about exercises and how to perform them correctly
- Get guidance related to posture, mobility, flexibility, and physical wellbeing
- Learn more about common physical discomforts and healthy movement habits
- Receive support related to stretching, strengthening, and recovery
- Access additional wellness guidance anytime within the app
Additional Topics You Can Explore
In addition to exercise and posture-related guidance, the AI Coach can also provide general information about:
- Fitness – workout tips and exercise guidance
- Mobility & Flexibility – stretching and movement recommendations
- Ergonomics – posture and workspace-related suggestions
- Recovery & Wellness – general recovery and self-care guidance
- Nutrition – basic nutrition and healthy habit suggestions
- Stress & Relaxation – breathing exercises and relaxation techniques
- Healthy Lifestyle Habits – guidance for building healthier daily routines
Personalized Support
MoovBuddy provides personalized exercise plans designed by physiotherapists based on your onboarding responses, goals, and physical needs.
The AI Coach is designed to support this journey by helping you better understand your exercises and stay consistent with your plan.
Availability
The AI Coach is available 24/7, allowing you to access guidance and support whenever you need it.
How to Access the AI Coach
To use this feature in the app:
- Open the MoovBuddy app
- Tap on the “Ask” tab in the bottom navigation menu
- You will be directed to the AI Coach screen, where you can start asking questions
You can use the AI Coach at any time to receive additional support alongside your personalized exercise plan.
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